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Acne, pimples, zits, whatever you want to call them they just seem to be part of growing up!  It doesn’t matter how many of those nasty zits you pop, they just keep coming back.  What is  more acne is not just limited to your face but it can appear on your neck, back, shoulders, chest and even your upper arms!  You may think that zits are just a teenage thing but that isn’t true.  Your parents can even get them!  There is good news in all of this – you will at some point in time grow out of getting zits.

Acne can show up as blackheads, whiteheads and painful bumps called cysts.  Zits usually make their presence known at puberty when hormone production really starts to increase.  The skin’s oil glands get bigger in spots where acne is common.  Cells that are in close proximity to the openings of the oil glands block the opening and you get a buildup of oil under the skin.  Bacteria have a feast on this oil, multiply and cause red, swollen little bumps that are pus-filled.  This is how the average zit is born.

The good news is that studies have shown that there is no connection between zits and eating junk food like chocolate and fried and greasy foods.  However, if you begin eating healthy and stocking up on fruits and veggies, this can hasten the clearing up of your skin.

Have a zit attack does not have anything to do with poor hygiene.  It is not caused by dirt, and if you scrub your face really hard you will only make your zits worse.  The best thing to do is to gently wash your face with some sort of mild soap such as Cetaphil and then carefully pat your skin until it is dry.

Some people feel that Pantothenic Acid or Vitamin B5 works well for a zit attack.  There may be side effects to this so be careful how you use it.

Accutane is another remedy for zits that can be tried.  Many people have been happy with the results from using this product.

If a person has a zit breakout on their face, it would be a good idea to change their pillowcase every day.  You can even sleep on a folded towel.  Also, use a clean dry washcloth to dry your face after washing it.

One thing you should always do is to use a hot compress and hold it against your face for a few minutes before you try to extract a zit.  Do not touch a pimple without first softening it up with a hot washcloth first!

Do not let anyone pop a pimple on your face.  Consider them your arch-enemy!  It will aggravate your problems severely and you will find that even more zits have appeared in place of the one that was popped!

If all else fails with your zit attack, then seek the advice of a dermatologist.  He or she can give you some good advice and prescribe an adequate treatment for your zits.  You will be well on your way to being zit free!

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